SUZIE - SOPHROLOGIE
SOPHROLOGIST
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Your Path to Family Harmony
Sessions can be individual or family, depending on your needs.
The exercises evolve gradually, allowing each member of the family to develop their own resources while strengthening family bonds.
Follow-up sessions : Growing in serenity
After our first meeting, each follow-up session (approximately 1 hour) becomes a precious moment in your family's daily life.
In a fun and peaceful setting :
We begin with a time to discuss your progress and feelings.
I guide you through practical exercises suitable for all ages and following the established protocol.
Children discover techniques in the form of games and stories while parents also learn concrete tool exercises to manage daily stress and move towards their goal.
Everyone leaves with simple exercise sheets to practice at home and with an audio, if they wish, of positive visualization to listen to if necessary or desired.
Sessions can be individual or family, depending on the needs determined during the first session. The exercises evolve gradually, allowing each family member to develop their own resources while strengthening family ties.
“Each session is a little seed planted.
With a little practice and a lot of kindness,
It will become a strong tree that will shelter your family from the storms of life."
You can make an appointment by contacting me by email for an initial discussion!