Sophrology Follow-up Session Followed by a personalized protocol with two discussion sessions and one practice session for several exercises based on needs and the agreed-upon goal. Duration: 1 hour Book an appointment: contact@suzie-sophrologie.com Follow-up Sessions: Growing with Serenity After our first meeting, each follow-up session (approximately 1 hour) becomes a precious moment in your family's daily life. In a fun and calming setting: We begin with a time to discuss your progress and feelings. I guide you through practical exercises adapted to all ages and following the established protocol. The children discover techniques through games and stories, while the parents also learn practical exercises and tools to manage daily stress and move toward their goals.​ Each participant leaves with simple exercise sheets to practice at home and, if desired, an audio recording of positive visualization to listen to if needed or desired. The sessions can be individual or family sessions, depending on the needs identified during the first session. The exercises evolve gradually, allowing each family member to develop their own resources while strengthening family bonds.