SUZIE - SOPHROLOGIE
SOPHROLOGIST
In the whirlwind of daily life, family is our anchor. Sophrology is the shared breathing that allows us to navigate together toward more peaceful shores.
Sophrology
What is sophrology?
Support that aims to restore balance between body and mind through the use of tools that are offered and improve quality of life and daily well-being.
Created by a Colombian neuropsychiatrist, Alfonso Caycedo. He will develop sophrology in the 60s by combining different practices inspired by relaxation, Eastern philosophy, meditation and positive visualization techniques. He sought to study human consciousness and find less invasive forms of treatment for his patients. He will draw inspiration from the work of psychiatrists, researchers from different backgrounds, philosophers but also relaxation techniques combined with Eastern philosophies of meditation and contemplation. We obtain a set of practices that aim at bodily relaxation and the development of body awareness
We act on the present moment and through repetition to lead each person to explore their capacities and their inner resources.
How does it work?
The method is structured by gentle exercises (4 maximum) which lead to a state of deep relaxation, a positive visualization exercise is added that will stimulate awareness and self-perception to help better manage daily issues whether emotional, mental or physical.
I invite you to discover a series of relaxation exercises that aim to release muscular tension and stimulate conscious breathing. These exercises thus promote deep mental relaxation.
By practicing these exercises regularly, you will see a significant improvement in your overall well-being and your ability to manage stress.
Please feel free to contact me if you have any questions or would like personalized advice. (Insert contact button here)
G.
"Pendant mon accompagnement, j’ai trouvé que mes échanges avec Suzie étaient toujours enrichissants.
Les séances étaient bien structurées
et elles m’ont permis de mieux comprendre certains aspects de ma vie. Elle a su m’accompagner à chaque étape avec bienveillance et professionnalisme. La sophrologie m’a permis de me reconnecter avec moi même, de mieux gérer mes émotions, mon stress et l’écoute de mon corps. Je recommande sans hésiter et encore merci pour tout."
A. et H.
“We consulted Suzie, a sophrologist, to help my 7-year-old daughter overcome her sleep problems. From the first contact, Suzie was able to establish a relationship of trust with her, taking the time to explain and practice the exercises in such a caring way, and in such a way that she always understood the exercises and the intentions behind them. My daughter loved every session and the effects are clearly visible: she falls asleep more peacefully and has regained better quality sleep. The techniques proposed by Suzie are not only effective, but they are also very fun and engaging for a child. She was able to create a calm and soothing environment conducive to a bubbling 7-year-old! I highly recommend Suzie: she is attentive, professional and truly listens to the needs of everyone, child and parents. A big thank you to her!”
V.
“Suzie is a professional and attentive listener. Her kindness and gentleness allow you to feel at ease and thus be able to carry out the exercises in a good atmosphere. Her sessions have been a moment of well-being for me. Her support has allowed me to be more in tune with my emotions and to manage them better. Halfway through my journey, I already feel a positive change thanks to Suzie’s tools. Thank you.”
M.
"I received sophrology support from Suzie for several weeks, and I felt transformed. From the very first sessions, I felt a real improvement. The exercises are simple to follow and easy to repeat on a daily basis, which allowed me to integrate sophrology into my daily life without difficulty. Suzie is a gentle and caring practitioner, always attentive. She understood my needs from the start and adapted each session according to my expectations. Thanks to her, I acquired concrete tools that still help me today to better manage my stress and find greater serenity. I highly recommend Suzie!"
S.
"Thank you so much for this session. Even though it was short, it did me a lot of good. I appreciated this moment of refocusing and calm. Thank you for your kind support, and see you soon for another session. I feel incredibly good and relaxed. It's amazing how much stress has subsided in such a short time!"