SUZIE - SOPHROLOGIE
SOPHROLOGIST
SOPHROLOGY FOR CHILDREN AND ADOLESCENTS
SUPPORTING CHILDREN
To learn to settle down
To learn to concentrate
To learn to understand and manage your emotions
To fall asleep and sleep better
For autonomy and improvement of motor skills
SUPPORTING TEENAGERS
To learn how to manage your shyness and self-confidence
To facilitate school learning
To learn how to manage the stress of assessments
To accept your body and support its change
What is it? (short definition for children)
This is a super cool activity called sophrology! Its goal is to help you feel good in your body and in your head. To do this, you will learn to use fun tools that will make your life even more beautiful and joyful.
Sophrology was invented by a Colombian doctor named Alfonso Caycedo. He created this method by drawing inspiration from different practices such as relaxation, meditation and positive visualization techniques.
By doing these exercises, you will discover many incredible things about yourself and your abilities! So, ready to explore your inner resources?
What is it? (short definition for children)
How does it work?
This is a fun method to feel good about yourself! This method is made up of 4 very simple games-exercises that will help you relax completely.
Then, you will do a little imagination game where you will see yourself happy and strong. This method will allow you to better understand your emotions, your thoughts and your body. It will help you face the small challenges that you encounter every day.
Remember, always take time to rest and have fun!
How does it work?
