Balade vers le bien-être

Student life is full of challenges: exams, assignments, pressure to succeed... While this period can be enriching, it can also cause significant stress that impacts your performance and well-being. What if sophrology was the natural solution you've been looking for? Student stress: a widespread phenomenon According to various studies, more than 70% of students report feeling stress on a regular basis. Exams, workload, uncertainty about the future... There are many sources of

Hello everyone! So, what's been happening these past few months? Quite a lot actually! I've finally completed my training in Anatomy-Pathology-Physiology at ESSR (yes, it sounds rather impressive, but it's all to better support you, and so your health insurance can reimburse you!) Between the group sessions that keep multiplying and a brilliant project with the council - I'm now working with the little ones at after-school care across 5 primary and nursery schools - routine s

My Story, My Passion: Sophrology for Families Hello, I am Suzie Pereira, a certified sophrologist passionate about the path to...