First sophrology discovery session

 

First exchange to define your objective, discover the therapeutic contract and sophrological practice using a few simple exercises.

 

 

Duration: 1h30-2h

 

Make an appointment: contact@suzie-sophrologie.com

 

The first session : Discovering your story

The first time we meet is a special moment. In a warm and caring space, we take the time to get to know each other. This anamnesis session (a big word to simply say "your story") lasts about 1h30-2h (depending on the size of your family).

 

During this first meeting:

You share with me your expectations and the challenges your family faces.

We explore together your specific needs, whether they concern parents, children or the whole family

I present the principles of sophrology to you in a simple and concrete way.

We experiment with one or more practical exercises to give you a taste of the method depending on the length of the interview.

Together, we develop your personalized program, adapted to the age of each person and to your family dynamics according to the objective to be achieved.

This first meeting lays the foundations of our joint work, with sessions adapted (individual or family) for each member of the family and respecting your pace.